Flaxseed, storing at room temperature is perfectly acceptable. This, however, is not necessary with Manitoba Milling Co. Some brands of flaxseed may recommend storing their flax product in the refrigerator or freezer to preserve freshness. Manitoba Milling Whole-Milled Flaxseed also has a super smooth texture that really can’t be replicated at home! Myth #3: Ground Flaxseed Must be Stored in the Refrigerator or Freezer to Maintain Freshness If this extra step keeps you from regularly incorporating it in your smoothies, muffins and energy bites then it’s likely worth it to buy pre-milled flax. Grinding flax seeds at home can also be messy and time consuming. We guarantee freshness for up to two years at room temperature. Our Smooth Whole Milled Flaxseed has been tested to show that the nutrition quality remains intact when exposed to both heat and oxygen over time. At Manitoba Milling we use a proprietary milling process to ensure quality and freshness. However, a quality flax product should not go rancid.
This myth stems from the idea that when omega-3s are exposed to air (oxygen) they break down over time. However, grinding flaxseed yourself is not necessary if you purchase a good quality ground flaxseed.
Nutritionally speaking, freshly ground seeds will have the same nutrition properties as our smooth, whole-milled flax. Flaxseed Meal: There’s a Differenceīelow: Smooth Whole Milled Flaxseed Myth #2: For Optimal Nutrition and Freshness, You Should Grind Whole Flax Seeds Yourself Rather than Purchase Ground Flaxseed Whole-milled or ground flaxseeds leave the heart-healthy polyunsaturated fats intact so you can still benefit from all of the omega-3s.įor more in depth information on this topic, be sure to check out our most popular blog post: Whole-Milled Flaxseed vs. While this reduces waste, the nutrition profile is lacking compared to that of a whole-milled or ground flaxseed product. While ‘flax meal’ and ‘ground flaxseed’ are often used interchangeably, there are actually important differences to note.įlaxseed meal is a by-product of making flax oil (similar to when you get leftover pulp after extracting fresh juice). Myth #1: Flax Meal is the Same as Whole-Milled (or Ground) Flaxseedīefore we get into flaxseed storage, it is important to address types of flax products. However, if you purchase a low quality flax or flax meal (due to low quality seed selection or improper handling), it may already be rancid by the time you purchase it.
Fleex seed how to#
In this post, we bust some of the most common flaxseed storage myths and answer many frequently asked questions from consumers everything from how to store flaxseed to ‘ do flax seeds expire?’.īelow we will go into more detail and answer some frequently asked questions, but in summary, a high quality flax product can be stored in its original packaging at room temperature. There tends to be a lot of misconception around flaxseed storage and shelf-life so it’s no wonder that best practices can be a bit confusing at times.